By: Rehya Mohan
Date: 2/23/25
Many people often think that sadness and depression are the same and that is not true. Depression can affect teenagers and is a common mental health condition. Depression lasts for at least two weeks and sadness is a temporary, normal emotional response.
Symptoms of depression:
Constant sadness or low mood
Loss of interest in activities
Changes in appetite or sleep patterns (ex: sleeping late or waking up earlier than you usually would and not eating your favorite food)
Having difficulty in concentrating or making decisions
Feeling guilty, worthless, or hopeless
Fatigue or low energy
Irritability or anger
Withdrawal from friends and family
Having thoughts of self-harm or suicide
These symptoms can significantly impact teenagers’ daily life.
Causes of depression:
Genetics
Brain chemistry imbalances
Past or current life events (ex: loss, trauma, stress)
Family history of any mental health disorders
Hormonal changes
Academic pressure or social isolation
Treatment:
Medication: In some cases, antidepressant medications may be prescribed. Antidepressant medications treat major depressive disorders, anxiety disorders, chronic pain, and addiction.
Psychotherapy: It is a talk therapy, such as cognitive behavioral therapy (CBT), that can help teens identify and change behaviors and negative thought patterns.
Family therapy: It involves family members in the treatment process and can provide support and guidance.
Most teens that have depression can recover with proper treatment. However, it is important to keep in mind that depression can be a repeated condition and continuous support and monitoring will be necessary.
Ways to help reduce depression:
Promoting healthy coping mechanisms for stress
Encouraging support and open communication within the family
Fostering a sense of belonging and positive self-esteem
Providing access to mental health resources
Encouraging a healthy diet and regular exercise
If someone you know (friends or relatives), or you yourself is struggling with depression, please reach out for help. Remember, there are resources out there available to support you.
Rehya Mohan
Member of Fooditude/TMHI
Comments