Depression in Teens

By: Rehya Mohan

Date: 2/23/25

Many people often think that sadness and depression are the same and that is not true. Depression can affect teenagers and is a common mental health condition. Depression lasts for at least two weeks and sadness is a temporary, normal emotional response.

Symptoms of depression:

• Constant sadness or low mood

• Loss of interest in activities

• Changes in appetite or sleep patterns (ex: sleeping late or waking up earlier than you usually would and not eating your favorite food)

• Having difficulty in concentrating or making decisions

• Feeling guilty, worthless, or hopeless

• Fatigue or low energy

• Irritability or anger

• Withdrawal from friends and family

• Having thoughts of self-harm or suicide

These symptoms can significantly impact teenagers’ daily life.

Causes of depression:

• Genetics

• Brain chemistry imbalances

• Past or current life events (ex: loss, trauma, stress)

• Family history of any mental health disorders

• Hormonal changes

• Academic pressure or social isolation

Treatment:

• Medication: In some cases, antidepressant medications may be prescribed. Antidepressant medications treat major depressive disorders, anxiety disorders, chronic pain, and addiction.

• Psychotherapy: It is a talk therapy, such as cognitive behavioral therapy (CBT), that can help teens identify and change behaviors and negative thought patterns. 

• Family therapy: It involves family members in the treatment process and can provide support and guidance.

Most teens that have depression can recover with proper treatment. However, it is important to keep in mind that depression can be a repeated condition and continuous support and monitoring will be necessary.

Ways to help reduce depression:

• Promoting healthy coping mechanisms for stress

• Encouraging support and open communication within the family

• Fostering a sense of belonging and positive self-esteem

• Providing access to mental health resources

• Encouraging a healthy diet and regular exercise

If someone you know (friends or relatives), or you yourself is struggling with depression, please reach out for help. Remember, there are resources out there available to support you.

Rehya Mohan

Member of Fooditude/TMHI